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Fat burners make it easier for your body to burn more calories, and they make sticking with your diet easier by combatting the negative side effects of a reduced-calorie diet. Many fat burners contain ingredients such as cayenne, caffeine, or green-tea extract to help stimulate metabolic rate.
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How They Melt Fat: Omega-3s enable weight loss by switching on enzymes that trigger fat-burning in cells. They also help to boost mood, which may help reduce emotional eating. And omega 3s might improve leptin signaling in the brain, causing the brain to turn up fat burning and turn down appetite.
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