Keto is an increasingly easy diet to stick to at restaurants, as well; Jimmy Johns makes keto wraps, Chipotle does keto bowls, and every fast food joint from McDonald’s to Chick-fil-A has low-to
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Typically, the few carbs you eat on a keto diet come from non-starchy vegetables. Roehl says that a meal plan for her clients might include: For breakfast, a scrambled egg cooked with butter
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Halle Berry . The 53-year-old mom of two took to Instagram last year to talk about her love of the keto diet and its effect on aging. Berry reportedly relies on Maria Emmerich’s best-selling
14 May 2020 What is the keto flu? The transition to a ketogenic diet can also come with its fair share of worrying side-effects, often referred to as 'keto flu'
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