A recent review article aims to summarize the evidence-based benefits and potential shortcomings of a keto diet. Conclusions from this review state that keto may be helpful for weight loss in the short term — but that it may not be good for other health factors in the long term.
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A pilot study showed that following a low-carbohydrate, ketogenic diet led to a decrease in body weight, percent free testosterone,fasting serum insulin, and
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22 Jan 2018 A dietitian explains what to expect on the keto diet. (Make sure your diet ranks No. 39 out of 40 diets reviewed by U.S. News & World Report.
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