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To become fat- or keto-adapted, eat a low-carb, high-fat diet aiming for a carb intake between 20-50 grams per day. This will help you transition from burning glucose (being a sugar burner) to burning fat stores (being a fat burner). You can be in a fat adapted state without being in ketosis (keto …

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Keto Super Powder Reviews® World’s #1 Pills Fat Burner More people are paying attention to their bodies because people have realized the importance of fitness. A fit body not only makes you look attractive, but it also has many health benefits.

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The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.

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