Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms). The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms). The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included
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CLA is an effective weight loss supplement, but it can have a detrimental effect over a long period of time. A small amount of weight loss is not dangerous. 10. Bitter Orange / Cinephrine. Bitter oranges called oranges contain the compound synephrine. Synephrine is associated with ephedrine, a popular ingredient in a variety of weight loss pill formulations. However, ephedrine has since been
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