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1. Crispy Keto Air Fryer Chicken Wings. Wings are simple yet delicious, and this keto air fryer recipe makes it easy! This 25-minute dish is loaded with flavor and fat, and little to no carbs. Enjoy the chicken wings by themselves, tossed in buffalo sauce, or with a side of keto bleu cheese or ranch. Slice some cucumber, carrots, and celery

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Lyte Advanced Keto Use butter as opposed to margarine.Additionally strive cooking with other oils like olive oil or coconut oil. - If making cold fruit or vegetable drinks, upload flax oil for extra dietary value. - if you are consuming carbohydrates, have complete grains instead of any white flour or sugar objects. - whilst consuming grains search for ones which can be freed from gluten

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Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. I like to double the blue cheese, especially when using a milder variety. Carbs in spaghetti squash can add up quickly, so use a small squash that's approximately 2 pounds.

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