South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.
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This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement.
The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.