Many people do see success in just a short period of time (like in the “28-Day Keto Challenge“), but without a road map it can be difficult navigating the challenges that the keto diet presents. Though this diet plan seems new, it’s been around for nearly 100 years.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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