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Following the high fat, low carb diet puts your body into ketosis, a nutritional state. This is where exogenous ketone supplements, also called “keto pills,” are This is why it's important to take keto slowly, letting your body adjust and reaching How should I take Keto Vitals if I am in ketosis? When is the best time to take Keto Vitals? Start by taking two tablets daily with a meal and glass of water.
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