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Keto Advance is an exogenous ketone supplement able to make your ketonic diet experience a lot easier. It creates a kind of buffer zone around your diet, making it easier to reach and stay in ketosis. The ketonic diet is beneficial when done correctly, but it is not a natural diet to do.
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The bottom line: Keto supplements are unnecessary and possibly even harmful. If you're set on the keto diet, fill your plate with foods that contain lots of healthy fats, and round it out with
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